© 2019 Pingala Holistic Ltd.

October 27, 2019

In yogic philosophy, Sattva means pure quality of the three gunas. We always need to balance these in our everyday lives. 

Sometimes our body, mind and spirit build  toxicity and ego. This happens very, very slowly so it’s not always possible to notice and we miss the s...

October 14, 2019

There is beautiful yellow and red vegetation and a chill in the air. The autumn is quite difficult to balance the body, mind and spirit because it is so changeable and the rain is not helping us to lift our hearts either. 

Now is the time to ground with every meal and l...

October 6, 2019

I’ve been changing so many of my student’s and my bone positions through yoga practice. 

When I was a baby I broke my collar bone so I had had to wear some shoulder Gibbs that made my shoulder really high and weak. I was struggling with so many things and yoga poses. Af...

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