We offer workshops and events to help your employees improve their health, relieve stress and be more positive and happy.
A workshop can vary depending on the specific requirements of your business. It is usually between two and four hours.
A typical three hour workshop might include:
Information about Ayurveda and holistic health and how it can improve wellness. This would also include practical uses and functions at home and in the workplace. (45 mins)
Yoga and/or energy work for relaxing and releasing stress. (60 mins)
Meditation and mindfulness practice. (45 mins)
Healthy Ayurvedic tea and snacks. (30 mins)
You can contact us directly for a quote and more information.