A while ago I wrote a blog entry called 'Oil - Natures Miracle', discussing the importance of oiling the body and its many health properties. Oil is indeed a wondrous gift from nature and so beneficial to well-being, so as a follow-up, I wanted to talk about some of th...

We had powerful days during the summer solstice and new moon last weekend. Some people felt strong emotions come out, physical pain or strange feelings. 

At Pingala Holistic Healing, we had a ceremony for the summer solstice, in which we thanked the sun for abundance, a...

I got a couple of good questions from a wise person in my chakra yoga class, and I’d like to share them with anyone who can benefit from them. 

In the class, we focus a lot on opening the body and the chakras, and we also circulate energy. After class I was asked if ope...

It’s time to enjoy the sun. The sun is essential for us in many ways; for vitamin D, killing bacteria, light and wave healing, stress relief, improving sleep and mood, and increasing Ojas.

I always write my stories based on my own experiences or my intuition. While livi...

Firstly I would like to say thank you beautiful ladies who joined my classes on Friday.

During this uncertain time, less people are joining the classes. It’s difficult for me but i understand very much. 

Thankfully still a few wise people keep taking my lessons and give...

It was my unique idea to create a ‘Self Massage Energy Flow Class’ which combines self massage with some energy exercises. It was probably a bit too unique, so it was difficult to make it happen, but I pushed strongly because I thought it would be really useful and nou...

I have been teaching online group yoga lessons for over a month, and we changed the level and time length of a few classes. 

My speciality is seeing the energy flow inside of the body.

It is a great gift but also a curse because I can feel really uncomfortable if the ene...

I wrote ‘Bone positions can change’ in my blog on 6th October 2019, and also about how my private student managed to change her feet in the last blog. How important it is to correct our body and mind’s alignment and how easy it is to let our body and minds slip into a...

For a few months, I have been working on and teaching detox in spring time. Mine was done. It was an uncomfortable time of course, a few spots on my face and my weak parts hurt etc. Anyway I am so glad to pass the heavy spring detox and I feel lighter and cleaner. Rich...

感動の経過報告をいただきました。

最近、特に著しい変化を経験している生徒さんのMegさん。心も身体も強く美しくなってきている彼女に、「嫌じゃなければ経験談みたいなのを少し書いてもらえると、勇気もらえる人がたくさんいると思うんだけどな。」ってお願いしたところ、「きっと陽子先生のところに来るレベルの人は、本気の人だと信じているので、誰かのためになるなら」と、こんなにしっかりと書いてくれました。読ませていただいた時は涙が溢れ、私自身も救われた反面、これからも精進し、この先も信頼し合える友でいられるよう尽くしたいと思いました。

Meg is o...