In the last couple of weeks, I received some good feedback and I’d like to share it with you.

We started to work on spring detox in my Prana Yoga Nidra class in February.

During the first week, we did purification and cleansing that gently helped the healing process. We...

 The time goes so quick. The last few weeks have been very interesting for me because of the variety of work on offer. Sometimes Reiki healing, oil healing, private yoga lessons, online holistic lessons and my weekly Prana yoga class. I felt more trust and connection w...

How did you spend your time during last night’s full moon? It was the first full moon in 2020 and a partial eclipse.

For me, it was a great time to focus on myself. I practiced qigong and Yoga with a clear intension, clearing mind and body, circulating earth energy thro...

Happy New Year 2020! 

I spent most of the time on my own and did a lot of practice over Christmas and New Year. It was so good to maintain myself and tune in to the higher frequency. 

As I introduced my client’s feedback in my previous blog, they gave me more good news w...

It would be easy to look at the last decade, 2010-2019, as a period of time where the fragmentation of the human race was brought into even starker contrast. In the U.S.A. Donald Trump called for a wall separating their country from Mexico, while in the UK, Brexit has...

Thank you for everyone who supported me and Pingala Holistic Healing in 2019. Recently a few people gave me great feedback; some about the years work, some  instant benefit. For either one I am so happy to see their great changes. I will share their feedback some day,...

I am very sorry for cancelling my classes and not taking any sessions for the last 4 weeks because of travelling, but I had some experiences through my practices which could be interesting for those seeking a healthy life.

We are always seeking some practice and le...

‘Oil is for the body, what love is for the mind’.

In this dry season, the importance of oiling cannot be overstated. Oil acts as a lubricant for the body and its many systems, allowing energy to flow unimpeded, improving skin elasticity, and acting in a way that is nour...

In yogic philosophy, Sattva means pure quality of the three gunas. We always need to balance these in our everyday lives. 

Sometimes our body, mind and spirit build  toxicity and ego. This happens very, very slowly so it’s not always possible to notice and we miss the s...

There is beautiful yellow and red vegetation and a chill in the air. The autumn is quite difficult to balance the body, mind and spirit because it is so changeable and the rain is not helping us to lift our hearts either. 

Now is the time to ground with every meal and l...