One of the first blogs I ever wrote on this website was about the power of meditation, and it is becoming clearer to me now that going...

I moved from Japan a couple of years ago to start Pingala Holistic Healing with Richard in England. I had already been teaching Yoga,...

One of my clients told me about her friend who has been ill for some time due to long COVID. She said her friend was so poorly she...

Fasting has been done for religious and ascetic purposes for thousands of years, but it also has many health benefits as well. I’ll be...

On Monday 21st December, please join us, along with people from all over the world, for a special meditation to help usher in the...

In this blog, I'm going discuss the issue of violence both within and around us. In the west, violence usually equates to action - we see...

It is getting autumnal here and my sequences are becoming more grounded and healing in my classes. I create a different yoga sequence for...

Hi everyone. We’ve opened a new ‘Qi-Gong & Meditation’ class on zoom. This class was made especially for Anne who is living in Victoria,...

It is difficult to argue with the fact that the movement in modern times has been towards convenience and comfort. In the belief that our...