‘Oil is for the body, what love is for the mind’.

In this dry season, the importance of oiling cannot be overstated. Oil acts as a lubricant for the body and its many systems, allowing energy to flow unimpeded, improving skin elasticity, and acting in a way that is nour...

In yogic philosophy, Sattva means pure quality of the three gunas. We always need to balance these in our everyday lives. 

Sometimes our body, mind and spirit build  toxicity and ego. This happens very, very slowly so it’s not always possible to notice and we miss the s...

There is beautiful yellow and red vegetation and a chill in the air. The autumn is quite difficult to balance the body, mind and spirit because it is so changeable and the rain is not helping us to lift our hearts either. 

Now is the time to ground with every meal and l...

I’ve been changing so many of my student’s and my bone positions through yoga practice. 

When I was a baby I broke my collar bone so I had had to wear some shoulder Gibbs that made my shoulder really high and weak. I was struggling with so many things and yoga poses. Af...

It was really great mantra meditation on the autumn equinox. Thank you to everyone who came. I hope your experiences were wonderful. 

The Gayatri mantra is a very powerful tool for transformation. Through the process of chanting the mantra 108 times, the vibration activ...

I had a great full Moon and my lessons were really good. Especially ‘Prana Yoga Nidra‘ which was so effective. I made a water sequence for opening, circulation and detox of the body, mind and spirit. It worked better than I thought.

After this class I had some feedback...

Hi everyone, 

I’ve started teaching Yoga again now, and I’m happy to say I’m teaching the type of classes I specialise in.

I tune into the situation and design my lessons based on what I receive. I always have a good purpose for my classes and that’s why they work very w...

Hi everyone, I finally started teaching Yoga in England!

I was really thinking what kind of class I can give, because I teach many different types of yoga. It really depends on the person, issues, constitution, season etc. but I got some requests so,

every Monday evening...

So much has been said and written about the use of crystals in healing and energy work, and the internet is full of information about the subject. Personally, I have been working with crystals for some time now, and can vouch for their potency in dealing with all kinds...

The great scientist and inventor Nikola Tesla once said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

In truth, everything within the universe, including you and me, consists of atoms and molecules vibrating at c...