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Yoga

Yoga can help you connect with your true self and heal your body from the inside out.

The Yoga we teach at Pingala focuses on the trinity of body, mind and spirit, helping you to release old patterns and let go of that which no longer serves you.  

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We offer individual and group Yoga classes. 

Personal Yoga tuition can take your practice to the next level. 

Focus on correct posture and energy alignment can have a life-changing effect and really allow you to deepen your practice.

Group classes are a great way to get regular practice with gifted and experienced teachers.

We draw on a variety of Yoga traditions. We believe that the many forms of Yoga have different benefits, and these include Iyengar, Ashtanga, and Vinyasa flow.

 

We also offer: Restorative Yoga to help alleviate stress and recover the body, Chakra yoga to awaken and develop the seven major body chakras, and Yoga Nidra for help with meditation and spiritual discovery.

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