© 2019 Pingala Holistic Ltd.

Yoga & Meditation

Yoga can help you connect with your true self and heal your body from the inside out. The Yoga at Pingala focuses on the trinity of body, mind and spirit, helping you to release old patterns and let go of that which no longer serves you.  

We offer both individual and group classes; individual classes will be tailored to suit you. We draw on a variety of different Yoga styles, as we believe that the many forms of Yoga have different benefits. These include elements of Iyengar, Ashtanga, Vinyasa flow and Bikram.

 

We also offer Restorative Yoga to help alleviate stress and recover the body, Chakra yoga to awaken and develop the seven major body chakras, and Yoga Nidra for help with meditation and spiritual attunement.

 

The benefits of private classes are great, as they can be focused specifically on your goals and desired outcomes, and they can help with specific problems and ailments.

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To book an individual class, please click here.

For details of group sessions, check our timetable.