It's winter. It's chilly! But this Winter Flow Yoga class will warm your body and lift your spirits. The focus is on the root and sacral chakras to get grounded, with gentle movements to open up the body, healing, nurturing and activating the chakras to warm you from the inside out. We hope you enjoy the sequence!

It's Autumn, and a time to do some grounding. This class can be done any time you need to ground yourself, but is especially beneficial during this season. At just 30 minutes, it's a great way to reconnect and nourish your body, mind and spirit.

In this Energy Circulation class, the focus is on building energy and flowing. This is a great all-round practice that can be done any time of the day, but is especially useful in the morning.

In this video, we learn how to make fermented fruit syrup, a delicious enzyme rich syrup made from fruit and sugar. The syrup can be used to flavour many different things, or just eaten straight. Virtually any fruit can be used.

This sequence focuses on the opening and activation of the root chakra, and the facilitation of energy flow through the body. We will be sharing a whole chakra series, and this is the first part. We hope you enjoy! Any feedback is always welcome.

An active, invigorating detox-flow to shake off those winter cobwebs and welcome in the new season.

A grounded spring detox flow to release the winter and welcome in the new season. The focus is on postures that help you connect with the earth and the awakening of nature. We hope you enjoy the video.

Wake up your root chakra with this mountain slow flow yoga sequence.