This sequence focuses on the opening and activation of the root chakra, and the facilitation of energy flow through the body. We will be sharing a whole chakra series, and this is the first part. We hope you enjoy! Any feedback is always welcome.

An active, invigorating detox-flow to shake off those winter cobwebs and welcome in the new season.

A grounded spring detox flow to release the winter and welcome in the new season. The focus is on postures that help you connect with the earth and the awakening of nature. We hope you enjoy the video.

Wake up your root chakra with this mountain slow flow yoga sequence.

In this Sun and Earth purification class, the focus is on grounding and cycling energy. We combine breathing, pranayama and Qi movement to take in the sun's energy and allow it to circulate. This class will cleanse the heart and mind and allow you to focus on your self. Enjoy!

A smooth Moon salutation flow to help you to relax and energise. Great to practice during new moons or full moons. We hope you enjoy! Check out our website at: www.pingala.biz