Ocean Energy Flow Yoga
This deep stretch sequence is good for energy flow and circulation. Like the ocean waves it is calm and strong, and will leave you feeling upbeat and energised. Thanks for checking out our videos. We have many more on our channel, and will be offering more in the future. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: email@example.com We hope to see you!
Ocean Hip Opening Flow
In this Ocean Hip-Opening Flow class, the focus on opening the hips and back bending allows the energy to flow through the entire body, just like the currents of the ocean. This will help you to feel refreshed and energised. We hope you enjoy our classes. If you would like to book an online private or group class, please check our website at www.pingala.biz.
Winter Flow Yoga
It's winter. It's chilly! But this Winter Flow Yoga class will warm your body and lift your spirits. The focus is on the root and sacral chakras to get grounded, with gentle movements to open up the body, healing, nurturing and activating the chakras to warm you from the inside out. We hope you enjoy the sequence!