This short sequence contains a mix of energy work and Yoga to warm and energise the body during the winter months. It is a gentle seated sequence that will increase circulation and help to balance the body and mind. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

A 45 minute sequence that focuses on relaxing and strengthening the body in order to cultivate the opening of the Ajna or third-eye. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This sequence focuses on opening and balancing the throat chakra for clear communication and speaking your inner truth. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This video focuses on poses to open and align the heart chakra. The class is suitable for all levels, but many poses require a degree of flexibility, so the sequence works on energy alignment to enter the postures correctly. We hope you enjoy this class. Any questions, please make a comment below. :-) If you would like to join Yoko for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This class focuses on the Solar Plexus chakra, to give you strength, vitality and inner fire. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This class is focused on Yoga fundamentals, and is great for all levels. We hope you enjoy and get great benefits. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This sequence focuses on opening and balancing the sacral chakra (swadhistana). We hope you enjoy this sequence. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This Yoga sequence is all about finding balance and coordination. There are many standing postures and balancing poses to help you find and develop strength, poise and stability. When you stretch and gain flexibility in your life, you can truly find balance, even in the greatest wind. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This relaxing and restorative Yoga sequence was filmed at the foot of the sacred Silbury Hill, near the Avebury stone circle. This is an ancient site full of energy and beauty, and we hope you can feel the relaxation as you practice along. If you have any question or requests, please let us know. If you would like to join Yoko for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This deep stretch sequence is good for energy flow and circulation. Like the ocean waves it is calm and strong, and will leave you feeling upbeat and energised. Thanks for checking out our videos. We have many more on our channel, and will be offering more in the future. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

In this Ocean Hip-Opening Flow class, the focus on opening the hips and back bending allows the energy to flow through the entire body, just like the currents of the ocean. This will help you to feel refreshed and energised. We hope you enjoy our classes. If you would like to book an online private or group class, please check our website at www.pingala.biz. Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This is a great 30 minute sequence for opening up the neck and shoulders. The class is quite energetic and will leave you feeling open and recharged. We hope you enjoy. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

It's winter. It's chilly! But this Winter Flow Yoga class will warm your body and lift your spirits. The focus is on the root and sacral chakras to get grounded, with gentle movements to open up the body, healing, nurturing and activating the chakras to warm you from the inside out. We hope you enjoy the sequence! If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

It's Autumn, and a time to do some grounding. This class can be done any time you need to ground yourself, but is especially beneficial during this season. At just 30 minutes, it's a great way to reconnect and nourish your body, mind and spirit. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

In this Energy Circulation class, the focus is on building energy and flowing. This is a great all-round practice that can be done any time of the day, but is especially useful in the morning. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

In this video, we learn how to make fermented fruit syrup, a delicious enzyme rich syrup made from fruit and sugar. The syrup can be used to flavour many different things, or just eaten straight. Virtually any fruit can be used. Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

This sequence focuses on the opening and activation of the root chakra, and the facilitation of energy flow through the body. We will be sharing a whole chakra series, and this is the first part. We hope you enjoy! Any feedback is always welcome. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

An active, invigorating detox-flow to shake off those winter cobwebs and welcome in the new season. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

A grounded spring detox flow to release the winter and welcome in the new season. The focus is on postures that help you connect with the earth and the awakening of nature. We hope you enjoy the video. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic

Connect to the earth with this mountain flow yoga sequence. In this class the focus is on a strong, stable foundation. This is a flow class, but has a real focus on alignment and powerful postures. We hope you enjoy the class. If you would like to join us for an online class, please go to: www.pingala.biz or contact us directly at: pingalaholistic@gmail.com Our videos are not monetised, but if you enjoy them, and would like to support us and help us make more content in the future, you can donate to us through PayPal using the URL below. Thank you so much for your support. PayPal.Me/pingalaholistic