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In this week's Yoga classes we will be strengthening the legs and working on stability and grounding.
In our self-massage class, we will be releasing shoulder tension and massaging the neck to open the chest and throat.
We look forward to seeing you in class.
Personal treatments include:
massage, reflexology, Yoga,
life-coaching, dietary advice
and energy work.
Working one-to-one can have a transformative effect on your life.
At Pingala, we teach an alignment focused Yoga style, which improves energy flow, health, posture and vitality.
We believe our style of Yoga can have a profound effect on your life.
Reiki is a gentle and non-invasive healing therapy that involves the laying on of hands and energy work.
At Pingala we offer Reiki from a certified Reiki therapist.
A good diet can be transformative for health and vitality.
At Pingala we teach cooking classes for individuals and small groups, and also give dietary advice.
We make and sell a variety of beautiful, 108 bead Malas.
Malas are sacred necklaces used for chanting, and as decorative jewellery.