For a few months, I have been working on and teaching detox in spring time. Mine was done. It was an uncomfortable time of course, a few spots on my face and my weak parts hurt etc. Anyway I am so glad to pass the heavy spring detox and I feel lighter and cleaner. Richard and a few my clients also had some detox symptoms and they also feel much better they said.
I have been practicing, teaching and offering classes about being healthy and clearing the mind for a long time. A few people took my words seriously and practiced a lot. They are calm and understand more now. My life has not changed much from teaching only online.
One great example, again! One of my beautiful students gave me one part of her result. If you had my private lesson, you know how our feet are important. Our feet are our foundation and root so I often teach “open toes and stand strong”. She had never dismissed my advice and she got great benefits. Thank you for sending us photos and report that helps everyone a lot.
← Before, February 2019
Now, April 2020→
She had some problems with her feet as they were always swelling and she had an ingrowing nail. Look at her feet now! No swelling and her nail is much better, also a great side affect is the beautiful colour and shape.
Well done! Keep going!
I am practicing yoga, meditation and Ayurveda every day, cooking and eating healthy meals as usual. It is not vegan or any category, I don’t eat meat for the respect of life, my health and hygiene, but if I must I really appreciate it. I avoid unnatural things such as MSG.
I am also growing some vegetables and herbs even in a pot, and making something as usual
(at the moment I am making a potato bag) etc.
Holistic Living is one of the keys to the door of awakening. If we have a healthy body, clear mind and calm heart, nothing can control us.
Keep our minds clear and eyes open, do not fight, negative emotion create more negativity. Just go deeper within and stay with your pure being. There is so much noise out there but try to see only the truth with your pure heart, not your noisy mind.
Look at the mirror and smile, look at the world with the third eye.
If anything you need to fix or change, it is the time to do it or just being is much better. If you need help, I am here for you.
If you are having our private lesson or sessions, we are going to have a free class once a month. Please let us know when is good timing, we will consider as much as we can.
Namaste
春のデトックスとまたまた素敵レポ
２月くらいからかな、レッスンでも春はデトックスの時期ですよーってことで、そこに備えて体の循環や関節の調整なんかをしてきたんだけど、私自身も吹き出物やら関節痛やらで、しっかり感じてたしすっかり終わって、体軽く清々しい春を迎えられています。リチャードやしっかり取り組んでくれている生徒さんは、まだデトックス中だけどどんどん効果が感じれているとのことです。
こんな感じで１０年近くやってきたけれど、本当に一握りの、私の一言に込められた全体性の意味を汲み取れて、真剣に取り組んでいる生徒さんは、難しい局面で心の穏やかさと強さを実感していると教えてくれています。場所やレッスンの形態は変わっても、私のやってることはブレずに進行しております。
そうそう、またわかりやすいビフォーアフターの報告と写真をいただきました。私のレッスンを受けている方なら耳にタコでしょうが、足が大切！指開いて！力強く！とか、そう、足は建物で言う基礎であり木で言う根っこ。
彼女はしっかりと練習して、たったの１年でここまでチェンジしましたよ！
足のむくみやらも改善したけど、おまけでついてくるのが見た目の美しさ、形もだけど色艶さえ変わってます。
こんな風に進歩しているのを惜しみなく皆さまと共有させてもらえたり、その成長を一緒に喜べたり、本当にありがたいし幸せです。
私の生活も相変わらずで、ヨガや瞑想、ヘルシー料理、プランターだけど野菜を育てたり、なんか作ったり（今は芋とか入れる麻袋つくり中）と毎日楽し忙しいです。
ホリスティックライフは覚醒への一つの鍵です。健康な体とクリアな頭、穏やかな心でいることで、誰しもが本当の自由を手に入れることができます。無垢の頭と目で真実のみを見て、受け止め。憎しみや怒りのネガティヴな感情はもっとネガティヴを作り出します。
世界は騒音だらけです、喧しい頭で物事を見るのではなく、エゴのない心で真実を見ることが大事です。今こそ、自分の改善に注目する時です。必要ならば、私はいつも大きく手を広げてここにいます。
プライベートレッスンを定期的に取られている方は、月に一回フリーレッスンを開こうと思います。タイミングなどのリクエストがあれば教えてください。なるべく考慮させていただきますのでお待ちしていまーす！