Firstly I would like to say thank you beautiful ladies who joined my classes on Friday. During this uncertain time, less people are...

It was my unique idea to create a ‘Self Massage Energy Flow Class’ which combines self massage with some energy exercises. It was...

I have been teaching online group yoga lessons for over a month, and we changed the level and time length of a few classes. My speciality...

I wrote ‘Bone positions can change’ in my blog on 6th October 2019, and also about how my private student managed to change her feet in...

For a few months, I have been working on and teaching detox in spring time. Mine was done. It was an uncomfortable time of course, a few...

感動の経過報告をいただきました。 最近、特に著しい変化を経験している生徒さんのMegさん。心も身体も強く美しくなってきている彼女に、「嫌じゃなければ経験談みたいなのを少し書いてもらえると、勇気もらえる人がたくさんいると思うんだけどな。」ってお願いしたところ、「きっと陽子先生...

In the last couple of weeks, I received some good feedback and I’d like to share it with you. We started to work on spring detox in my...

The time goes so quick. The last few weeks have been very interesting for me because of the variety of work on offer. Sometimes Reiki...

How did you spend your time during last night’s full moon? It was the first full moon in 2020 and a partial eclipse. For me, it was a...

Happy New Year 2020! I spent most of the time on my own and did a lot of practice over Christmas and New Year. It was so good to maintain...

It would be easy to look at the last decade, 2010-2019, as a period of time where the fragmentation of the human race was brought into...

Thank you for everyone who supported me and Pingala Holistic Healing in 2019. Recently a few people gave me great feedback; some about...

I am very sorry for cancelling my classes and not taking any sessions for the last 4 weeks because of travelling, but I had some...

‘Oil is for the body, what love is for the mind’. In this dry season, the importance of oiling cannot be overstated. Oil acts as a...

In yogic philosophy, Sattva means pure quality of the three gunas. We always need to balance these in our everyday lives. Sometimes our...

There is beautiful yellow and red vegetation and a chill in the air. The autumn is quite difficult to balance the body, mind and spirit...

I’ve been changing so many of my student’s and my bone positions through yoga practice. When I was a baby I broke my collar bone so I had...

It was really great mantra meditation on the autumn equinox. Thank you to everyone who came. I hope your experiences were wonderful. The...

I had a great full Moon and my lessons were really good. Especially ‘Prana Yoga Nidra‘ which was so effective. I made a water sequence...

Hi everyone, I’ve started teaching Yoga again now, and I’m happy to say I’m teaching the type of classes I specialise in. I tune into the...

Hi everyone, I finally started teaching Yoga in England! I was really thinking what kind of class I can give, because I teach many...

So much has been said and written about the use of crystals in healing and energy work, and the internet is full of information about the...

The great scientist and inventor Nikola Tesla once said “If you want to find the secrets of the universe, think in terms of energy,...

How difficult is it to stay present? Our minds are like wild horses sometimes, dragging us along for the ride! We know we should pay...